EQ-L 2.6 Self Care
Module 7: Self Care - Principles of Personal Wellbeing
Developing your EQ is all well and good, but if you're not looking after yourself, you won't be able to deploy your EQ to it's full potential regardless of how much of an expert you've become.
The keys influences within wellbeing on EQ are;
- Residual emotion
In this section we guide you through techniques and practices to manage and improve these areas to ensure you can maximise your EQ.